Active rest e-book: tools, prompts and practices for a more restful life

What if rest wasn’t something you had to ‘earn’, but something you built your life around?

Active Rest: Tools, Prompts & Practices for a Restful Life is your gentle guide to doing exactly that.

Born from the teachings of our in-person retreats, this beautifully designed PDF e-book offers the same grounding practices, soulful journaling prompts, and body-mind wisdom—now available for you to explore at your own pace, from wherever you are.

What’s Inside?

This is not your average wellness workbook. This 12-chapter journey through the key pillars of the Active Rest philosophy explores:

• How to journal (even if you’ve never journaled before)
• Gratitude as a nervous system reset
• The power of breathwork for busy minds
• Nourishment beyond nutrition
• The balance between restfully active and actively resting
• Habit-forming that actually sticks
• Sleep hygiene, reimagined
• How to decolonise your mind and reconnect with Country
• Expansive journaling, without the toxic positivity
• …and so much more.

Every chapter includes tools for wellbeing, journaling prompts, and wellness practices to help you create a more restfully active and actively restful life. Whether you use it once a week or dip in and out, this e-book is designed to move with you through the seasons of your life.

Who it’s for

• Women who are feeling the tug to slow down.
• Women craving something deeper than bubble baths and burnout cycles.
• Women who want their wellness to be honest, holistic, and grounded.

Whether you’ve joined us on retreat before or you’re discovering Active Rest for the first time, this e-book is a gentle invitation back to yourself.

How it works

Once purchased, you'll receive a beautifully designed PDF e-book delivered straight to your inbox. Print it out or read it on your device - it’s there for you to return to whenever you need a reset—it’s yours, forever. You will receive the PDF in both laptop (landscape) & iPad/mobile friendly (portrait) formats.

One-time payment. Lifetime access. Priceless peace.

Because rest shouldn’t be a reward. It's a necessity.