March '25 Online Workshop & Practice Replay
From AUD
$0.00
- Duration: 60 Minutes (approx.)
- Location: SA
- Product code: ONLINE4
Sarah and Elise from Active Rest Retreats are passionate about helping women to embody wellness and self-healing tools, making them accessible for everyday life.
This one hour online workshop video brings you a mini taste of our favourite things; combining meditation, breathwork, and bushwalking knowledge.
Take time to actively rest amongst the equinox season with this 1 hour commitment to yourself.
INCLUDED in your purchase:
- Private link to the workshop replay video, which covers:
- 30 minutes on how to stay motivated, adapt your movement routine, boost your energy and stay connected to your body (in the cooler months) - led by 'Active' instructor; Elise Lavers.
- 30 minute breath session on all things 'anti anxiety' for at home and at work - lead by yoga & breathwork teacher; Sarah Hayes.
- A PDF guide to assist with home integration after the workshop and how to work with us further.
