March Online Workshop & Practice Replay

Sarah and Elise from Active Rest Retreats are passionate about helping women to embody wellness and self-healing tools, making them accessible for everyday life. 

Autumn Equinox is a time for re-establishing balance and grounding after a potentially hasty (and abundant) start to the new year. During this time of equal day and night we can spend time honouring where we're at and the cycles of change finding their way into our macro and micro-cosms. Welcoming in regeneration and rest as the cooler months eventually settle in. 

The beginning of the year can always feel like a LOT. Even if we start of with the best of intentions and in a place of slow restful holiday-mode...things always find their way of hastily speeding us up. Are you feeling it? Is your nervous system needing a soothing balm, pick-me-up, or an evening of regeneration after a long week/month?

This one hour online workshop video brings you a mini taste of our favourite things; combining meditation, breathwork, and wellness knowledge. 

Take time to actively rest amongst your day with this 1 hour commitment to yourself. 

INCLUDED in your purchase:

- Private link to the workshop replay video, which covers:

• 30 minute mini workshop on why and how to be more restfully active in your weekly exercise schedule.

• 30 mins of breathing, mindful meditation and grounding into the next earth cycle. Every body is welcome - no previous breathing or meditation experience needed, you can do this practice seated or laying down.

- A PDF guide to assist with home integration after the workshop and how to work with us further.