FREE Online Active Rest Workshop
From AUD
$0.00
- Duration: 60 Minutes (approx.)
- Location: SA
- Product code: workshop
These FREE one hour online workshop videos bring you a mini taste of our favourite things; meditation, breathwork, outdoor skills and wellness knowledge.
Take time to actively rest amongst your day with this 1 hour commitment to yourself.
INCLUDED in your booking:
30 minute mini workshop from our ‘active’ expert (& adventure guide) Elise.
30mins of breathing, mindful meditation with our ‘rest’ expert (& yoga teacher) Sarah. Every body is welcome - no previous yoga experience needed, you can do this practice seated or laying down.
A PDF guide to assist with home integration after the workshop and how to work with us further.
A link to the video replay for you to access again and again.
