FREE Online Active Rest Workshop
- Duration: 60 Minutes (approx.)
- Location: SA
- Product code: workshop
These FREE one hour online workshop videos bring you a mini taste of our favourite things; meditation, breathwork, outdoor skills and wellness knowledge.
Take time to actively rest amongst your day with this 1 hour commitment to yourself.
INCLUDED in your booking:
30 minute mini workshop from our ‘active’ expert (& adventure guide) Elise.
30mins of breathing, mindful meditation with our ‘rest’ expert (& yoga teacher) Sarah. Every body is welcome - no previous yoga experience needed, you can do this practice seated or laying down.
A PDF guide to assist with home integration after the workshop and how to work with us further.
A link to the video replay for you to access again and again.
You will receive the link to login to our online live portal an hour before the session begins. You will receive the replay link 24hrs after the session ends.
